Contain Your Brain 1.2.0

STRUTHIO PTY LTD – Commercial – iOS
hors 4 votes

Dernière version
1.2.0 Coffre-fort à installer

Ce n'est pas une forme de téléchargement!

Le programme UpdateStar base de données est mis à jour par les utilisateurs, pour les utilisateurs.
Avec votre soutien, vous pouvez aider tous les autres utilisateurs de garder leur logiciel d'installation mise à jour. Remplissez les champs sont incorrects ou pas à jour. Nous allons vérifier et d'évaluer votre contribution dès que possible.
Merci d'aider UpdateStar!

Titre:

Catégorie:

Exigences:

Android

iOS

Windows

Mac

Linux

Licence:

Editeur:

Editeur Web:

Description:

ORCHA Approved - 5-Star Rating on the Educational App Store

Contain Your Brain: Mastering Worry Simply & Securely

This application aims to help users manage their worries effectively, promoting both productivity during the day and better sleep at night. Understanding the value of users' time, "Contain Your Brain" integrates a streamlined approach that combines efficiency with security.

The app utilizes a scientifically backed 'worry time' strategy, adapted for the demands of modern life, to assist users in regulating their emotional responses.

How it Works:
<ol>
 <li>Designate Your Worry Time & Place: Set specific times and locations for addressing concerns.</li>
 <li>Log Spontaneous Worries: Document worries that arise outside of designated times.</li>
 <li>Tackle Worries with Expert Strategies: Employ psychological techniques to navigate both solvable and unsolvable problems.</li>
</ol>

Key Benefits:
<ul>
 <li>Targeted Worry Reduction: Structured management minimizes unnecessary worry.</li>
 <li>Problem-Solving Support: Navigates easily through various problem types.</li>
 <li>Scientifically-Informed Guidance: Features a range of strategies based on psychological research.</li>
 <li>Unparalleled Privacy: Maintains confidentiality by not collecting personal data.</li>
 <li>Local Data Storage: Ensures all information is securely stored on the user's device.</li>
</ul>

The app empowers users to reduce time spent worrying, allowing for greater engagement in productive work, relaxation, sleep, and leisure activities.

Features at a Glance:
<ul>
 <li>User-Friendly Interface: A clean and intuitive design eases navigation.</li>
 <li>Organize Your Thoughts: Tools for highlighting, prioritizing, and managing worries.</li>
 <li>Professional Insights: Access tips from a clinical psychologist and co-founder.</li>
 <li>Export Your Worries: Easily share concerns when necessary.</li>
 <li>Secure Data Management: Data remains safe on the device.</li>
</ul>

Ideal For:
<ul>
 <li>Individuals who frequently worry or ruminate.</li>
 <li>Mental health professionals seeking CBT resources for clients managing issues such as GAD, anxiety, stress, burnout, insomnia, and rumination.</li>
 <li>Workplaces dedicated to enhancing employee mental health and well-being.</li>
 <li>Educational institutions aiming to support student mental health initiatives.</li>
</ul>

Please note that "Contain Your Brain" is not a substitute for professional mental health care. If you experience significant distress due to worrying, it is advisable to seek assistance from local professionals.

Tags:

Description succincte:

Version installée inconnu?

Version actuelle:

URL de téléchargement:

URL de téléchargement direct:

Acheter Web:

Icône Web:

Screenshot 1 Web:

Screenshot 2 Web:

Screenshot 3 Web:

Screenshot 4 Web:

PAD File URL:

Commentaire:

Votre e-mail:

Newsletter:

S’il vous plaît entrer votre adresse e-mail si nous mai communiquer avec vous si nous avons des questions concernant votre contribution. Nous ne communiquerons jamais vos e-mail avec une tierce partie.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

321FIT

The app offers an efficient and engaging approach to managing your fitness routine. Users can select or customize workouts, then simply press play to be guided through their session with ease.

Activity Tiles

Activity Tiles is an app with a unique approach to visualizing and tracking activities and habits. It provides a helpful tool for recognizing changes in momentum, allowing users to stay on track.

ASCRS-U: Colorectal Surgery

ASCRS U offers a range of resources for surgeons and healthcare providers focused on colon and rectal surgery. The centerpiece is the fourth edition of The ASCRS Textbook of Colon and Rectal Surgery, a comprehensive guide that covers all …

Box breathing assistant

The Box breathing technique is a commonly practiced breathing exercise in meditation and yoga due to its well-known anti-stress benefits.

Breath & Heart

Heart Rhythm Meditation combines breathwork techniques with a focus on the physical heart and its heartbeat. This method provides a profound way to explore and influence your inner landscape, promoting overall well-being and health.

Breathwork for Stress Anxiety

Deep Breathwork App Review The Deep Breathwork app is a comprehensive tool designed to address stress and anxiety through guided breathing exercises.

Corrie Health

Take care of your cardiovascular health with the Corrie app, created by a team of renowned doctors and engineers. This application, named after the Latin word for heart, provides essential support precisely when you need it.

DBT for Adolescents

DBT for Adolescents is a comprehensive app designed to support individuals engaging in Dialectical Behavior Therapy. The platform offers a range of tools to assist users in developing essential behavioral skills, including the ability to …

Egg Weights

Welcome to the official app of Egg Weights, the unique hand weights designed to align with your hand's natural motion. Egg Weights Premium Fitness offers a comprehensive platform for Egg Weights workouts, functional …

Exhale - Anxiety Assistant

Anxiety disorders are a prevailing mental health concern in the United States, impacting a significant portion of the adult population aged 18 and above.

iAchieveToday

We all have the potential to achieve greatness, even when it seems elusive. Guided by the principles of our platform, we aim to unlock that potential through our Guided Transformation program.

RO DBT

The RO DBT app offers a comprehensive set of tools, including a diary card, skills assistance, a safety toolkit, and a self-inquiry journal.

Safety Plan

Safety Plan is an application designed to assist individuals in creating a comprehensive plan to address suicidal thoughts and self-harm.

Trifecta Pilates

Step onto your Pilates mat and move in alignment with your daily needs. Begin or advance your practice with Trifecta Pilates, whether at home or on the go.

Wise Mind Nutrition

Revolutionize your mental well-being with Wise Mind Nutrition—an unparalleled journey into the transformative power of nutrition.

▼ ▲

Dernière version
1.2.0

Secure téléchargements gratuits et vérifiés par UpdateStar

Acheter maintenant
App Store

Restez à jour
avec UpdateStar freeware.

Derniers avis

	Druckerregistrierung Enregistrement efficace et facile de l’imprimante avec Druckerregistrierung de Canon Inc.
	Care Center Service Rationalisez et améliorez le service client avec le service de centre de soins d’Acer Incorporated
	GOG Galaxy GOG Galaxy : votre guichet unique pour des jeux sans DRM
	FormatFactory Convertissez facilement des fichiers multimédias avec FormatFactory.
	LDPlayer Améliorez votre expérience de jeu mobile avec LDPlayer !
	Mp3tag Organisez facilement votre bibliothèque musicale avec mp3tag

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !